It's difficult to feel centered and in control of your body when you have post-traumatic stress disorder (PTSD). A sound, a smell, even a particular word, can immediately transport you back in tim ...View Article
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My name is Meredith Bowerman and I am the owner of Red Hot Coaching. I have spent years educating myself and teaching others in health and wellness and the healing arts (Reiki Master and Spiritual Response Therapy). But mostly, I have been striving for a balanced and happy life - one where I am thriving – in my relationships, my work, my physical well-being as well as maintaining a calm and peaceful heart.
I discovered Life Coaching three years ago and found it to be the a powerful tool for effective change. Coaching helped me feel empowered, and gave me the confidence to be my authentic self. Yoga (teaching and practice) and fitness have also helped me be who I am today. In fact fitness, including Muay Thai, running, walking, cycling etc. supported me in developing endurance, perseverance and love for myself.
Red Hot Coaching is my creation and reflects my love to be in service to others. As well, it gives me the opportunity to help you feel empowered and inspire you to live the life that you desire to be living. It is Red Hot Coaching’s mission to guide and empower you to live a healthy, happy and fulfilling life!
My team below... Gabriel and Raphael... Everyday these two challenge me, love me and remind me to enjoy each and every moment, the present moments are the ones I choose to cherish and that is where life happens...